![]() Chia seeds – Chia seeds are the best substitute for hemp or flax seeds.Adding 1/4 to 1/2 a cup will give you 5-10g of more protein. Greek yogurt – If you’re wanting to add more protein to smoothies then greek yogurt is a great option.If you’re missing any of the ingredients above or want to jazz it up, here are a few ways to customize it. My wife and I tested this weight loss banana smoothie recipe a few times before we made it final. Just a teaspoon will give a great hint of fall flavor. I’d recommend grinding them down into powder before putting them in your smoothie.Ĭinnamon – Cinnamon is one of our favorite ways to spice up a smoothie. Hemp seeds – Hemp seeds are super healthy and great for smoothies! They’re a good source of fiber and protein and are loaded with healthy fats.įlax seeds – Flax seeds will also add protein and fiber to your smoothie! They’ll give a bit of nutty flavor and omega-3 fatty acids. You can use any flavor, but we recommend chocolate.Īlmond milk – Almond milk is the best liquid for smoothies! It helps make smoothies richer and makes smoother smoothies. Protein powder – Protein powder is optional, but highly recommended! It’ll add 20g of protein to this smoothie. You get the extra nutrition of cauliflower without the calories and it helps make smoothies more filling. They’re great for pre or post workout nutrition.Ĭauliflower – We recently started adding riced cauliflower to our smoothies and it’s become one of our favorite vegetables for smoothies. Oats – Oats are a great way to make smoothie thicker and give them some extra healthy carbs. ![]() ![]() They’re healthy and loaded with potassium. Banana – Almost all of our smoothie recipes have bananas because they’re great for making smoothies creamy.
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